Zucchini ‘spaghetti’ with chilli, tuna & feta

Name: Zucchini Spaghetti with Chilli, Tuna, and Feta
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 medium zucchinis, spiralized; 1 can tuna in olive oil, drained; 1 red chili, finely chopped; 2 cloves garlic, minced; 1/4 cup feta cheese, crumbled; 2 tablespoons olive oil; Juice of 1 lemon; Salt and pepper to taste

Savor the flavors of the Mediterranean with this zucchini spaghetti with chili tuna and feta. Spiralized zucchini noodles are tossed with spicy chili tuna, tangy feta cheese, and a drizzle of olive oil, creating a light and flavorful dish that's perfect for a quick and easy weeknight dinner. With each forkful, you'll enjoy the bold flavors of the tuna, the creaminess of the feta, and the freshness of the zucchini, making this dish a satisfying and nutritious choice for any occasion.

800 g zucchini
2 tbs olive oil
2 garlic cloves, finely chopped
1 long red chilli, seeded and thinly sliced
2 tbs mini capers, drained
2 tbs lemon juice
425g can tuna in oil, drained and roughly flaked
75g feta cheese, crumbled
Lemon wedges, to serve

STEP 1 Cut zucchini into 'spaghetti' using a julienne peeler or spiraliser*. Set aside.

STEP 2 Heat oil in a large non-stick frying pan over medium heat. Add garlic, chilli and capers and cook, stirring, for 1 minute.

STEP 3 Add zucchini and lemon juice and cook, tossing occasionally, until heated through. Toss in tuna and feta. Season with salt and pepper to taste. Serve with lemon wedges

Nutritional Facts

Feta Cheese: High in protein and calcium; supports muscle and bone health. Rich in vitamins B6, B12, and A; promotes overall well-being. Contains probiotics; aids digestion. Provides essential minerals like phosphorus and zinc; supports immune function and metabolic health. Tangy and versatile, suitable for various dishes.

Zucchini: Low in calories and rich in vitamins A and C; supports immune health and vision. Contains antioxidants and fiber; promotes digestion and overall health.

Tips and Tricks

Zucchini Spaghetti with Chilli Tuna and Feta: Make zucchini noodles using a spiralizer and toss with spicy tuna and tangy feta cheese for a low-carb and flavorful pasta alternative.