Prep: 25 mins
Cook: 40 mins
8
Apple & coconut slice
Indulge in the delightful fusion of Australian sweetness with this Apple and Coconut Slice recipe. Originating from the bountiful orchards of Australia, this delectable treat combines crisp apples and creamy coconut, creating a moist, irresistible slice perfect for morning teas or family gatherings. Discover the taste of home with each bite. Recipe sourced from Sydney Markets.
1 cup plain flour
¾ cup caster sugar
2½ cups desiccated coconut
100g butter, melted
1 kg Golden Delicious apples, peeled, cored and sliced
1 tsp ground cinnamon
3 free-range eggs, lightly beaten
Icing sugar, for dusting
STEP 1 Preheat oven to 180°C/160°C fan-forced. Grease and line an 18cm x 28cm x 2-3cm deep baking pan with baking paper.
STEP 2 Combine flour, ½ cup caster sugar, ½ cup coconut and butter in a medium bowl and mix well to combine. Press mixture evenly into pan base. Bake for 12-15 minutes until light golden.
STEP 3 Meanwhile, place apples and cinnamon in a wide large microwave-safe dish. Cover and microwave on high/100% for 8-9 minutes or until almost tender but still holding their shape. Stand for 5 minutes. Uncover, drain excess juice and set aside to cool slightly. Spoon apples over the warm biscuit base.
STEP 4 Lightly beat eggs in a medium bowl. Add the remaining ¼ cup caster sugar and 2 cups coconut and mix until well combined. Spread coconut mixture over apples, pressing down firmly. Bake for 20-25 minutes until golden. Set aside to in the pan. Dust lightly with icing sugar, slice and serve.
Nutritional Facts
Granny Smith apples: High in dietary fiber and vitamin C, low GI (less than 55).
Desiccated coconut: Contains fiber and healthy fats.
Eggs: Provide protein, vitamins D and B12.
Self-raising flour: Source of carbohydrates and some protein.
Butter: Provides vitamin A and healthy fats.
Brown sugar: Adds sweetness, should be consumed in moderation.
Tips and Tricks
When selecting apples, opt for varieties like Granny Smith for their tartness or Pink Lady for a sweeter taste. Alternatively, use in-season substitutes like pears for a similar texture and flavor profile.
