Asian mushroom, kale & tofu miso ramen

Name: Asian Mushroom, Kale, and Tofu Miso Ramen
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 200g ramen noodles; 1 tablespoon vegetable oil; 200g tofu, cubed; 1 cup sliced mushrooms; 2 cups kale, chopped; 1 tablespoon miso paste; 4 cups vegetable broth; 2 cloves garlic, minced; 1 tablespoon soy sauce; 1 tablespoon sesame oil; 1 small red chili, sliced; 1 green onion, chopped

Experience the savoury delights of Asian cuisine with our Asian Mushroom, Kale, and Tofu Miso Ramen. Inspired by Japan's rich culinary tradition, this nourishing recipe blends earthy mushrooms, nutritious kale, and savoury miso broth, making it ideal for cosy nights or health-conscious eaters looking for an authentic Asian flavour experience.

270g pkt dried ramen noodles*
1 tbs grape seed or rice bran oil
2 garlic cloves, finely chopped
4 green onions (shallots), trimmed and sliced + extra to serve
1 long red chilli, halved lengthways, deseeded and thinly sliced
¼ cup miso paste
4 cups chicken or vegetable stock
300g mixed Asian mushrooms**, slice larger mushrooms
3 stems kale (about 100g), trimmed and roughly shredded
300g firm tofu, drained and cut into cubes
Shiso micro-herbs, to serve (optional)
*Ramen noodles – are available in Asian food shops and some supermarkets. Use egg noodles or soba noodles if preferred.
** Exotic mushrooms include shiitake, oyster, shemeji and enoki.

STEP 1 Cook the noodles following packet directions. Drain and set aside. Wipe pan dry.

STEP 2 Heat oil in the large saucepan over medium heat. Add garlic, green onions and chilli. Cook, stirring, for 1 minute. Add miso paste and cook for a few seconds. Stir in stock, cover and bring to the boil.

STEP 3 Add mushrooms, kale and tofu. Cover and simmer for 2- 3 minutes until kale wilts and mushrooms are just tender. Divide noodles among 4 serving bowls. Ladle broth mixture over noodles. Top with extra sliced green onions and micro-herbs (if using) and serve.

Nutritional Facts

Ramen noodles: Provide carbohydrates and some protein.
Garlic: Contains allicin with antimicrobial properties.
Green onions: High in vitamins A and C.
Red chilli: Rich in vitamin C and capsaicin.
Miso paste: Source of probiotics and protein.
Asian mushrooms: High in B vitamins and antioxidants.
Kale: Rich in vitamins A, C, and K, fiber.
Tofu: High in plant-based protein and calcium.

Tips and Tricks

Opt for a variety of Asian mushrooms like shiitake or enoki for depth of flavor. If kale isn't in season, spinach or bok choy can offer a similar leafy green element.