Prep: 25 mins
Cook: 5 mins
4
Apple coleslaw & peri peri chicken burgers
Relish the tantalising tastes of Australia with our Apple Coleslaw with Peri Peri Chicken Burgers recipe. This fusion cuisine combines the crispness of fresh apples with the fiery kick of peri peri chicken, resulting in a delectable experience ideal for outdoor barbeques or informal gatherings. Discover the ultimate Australian hamburger experience!
Apple coleslaw:
1 medium Granny smith apple, cored and cut into battons
¼ cup lemon juice
1½ cups finely shredded red cabbage
2 cups finely shredded Chinese cabbage
1 carrot, shredded
1/3 cup whole egg mayonnaise
¼ cup Greek-style yoghurt
Burgers:
¼ cup mild piri piri sauce (+ extra to serve)
1 tbs olive oil
2 x 250g free-range chicken breast fillets, halved horizontally and flattened
1 small ripe avocado, peeled and deseeded
1 tbs lemon juice
4 brioche burger buns, split
STEP 1 To make apple coleslaw, using a v-slicer or sharp knife, slice the apple into very thin rings and drizzle with 1 tbs lemon juice. Combine red cabbage, Chinese cabbage, carrot and apple in a large bowl. Mix until well combined. In a small bowl, whisk mayonnaise, yoghurt and remaining 2 tbs lemon juice. Drizzle mixture over cabbage mixture and toss to combine. Cover and refrigerate until ready to serve.
STEP 2 Combine piri piri sauce and oil in a small bowl. Brush chicken with mixture and season with salt and pepper. Heat a large non-stick frying pan over medium-high heat. Add chicken and cook, for 3 minutes on each side or until cooked through. Transfer to a plate.
STEP 3 Place avocado flesh into a bowl. Add 1 tbs lemon juice and roughly mash with a fork. Set aside.
STEP 4 Place brioche bun bases on a board. Top with mashed avocado, chicken and coleslaw. Drizzle with extra piri piri sauce. Cover with bun tops and serve.
Nutritional Facts
Granny Smith apples: High in dietary fiber and vitamin C, low GI (less than 55).
Carrots: Rich in beta-carotene (vitamin A) and fiber.
Cabbage: Low in calories, high in fiber, vitamins C and K.
Peri Peri sauce: Adds spice and flavor, contains capsaicin with potential metabolic benefits.
Chicken: High in protein and essential nutrients like B vitamins.
Tips and Tricks
Select crisp apples like Granny Smith for a refreshing crunch in the coleslaw. For a twist, try using Asian pears or jicama as in-season substitutes for added sweetness and texture.
