Prep: 15 mins
Cook: 15 mins
4
Asian-style sticky mushrooms
Enjoy the umami-rich flavours of an Asian-inspired delicacy with our Sticky Mushroom recipe. This dish comes from traditional Asian cuisine and boasts juicy mushrooms wrapped in a sticky, sweet-savory sauce. With important components such as soy sauce, ginger, and garlic, it makes an excellent appetiser or vegetarian main meal. Delight your taste buds with this scrumptious dish, perfect for Australian parties or anybody looking for a delicious plant-based option.
1⁄4 cup brown sugar
2 garlic cloves, finely chopped
1 tbs hoi sin sauce
2 tbs oyster sauce
2 tbs orange juice
2 star anise
600g mixed large mushrooms*
Coriander leaves, to serve
STEP 1 Preheat oven to 200°C/180°C fan-forced. Line the base of a large heavy-based roasting pan with baking paper.
STEP 2 Combine brown sugar, garlic, sauces, orange juice and star anise in a large bowl.
STEP 3 Cut mushrooms into about 5-6cm pieces. Add to brown sugar mixture. Gently toss to combine. Spoon mushroom mixture into roasting pan. Roast, turning once, for 15-20 minutes until glossy and just tender. Top with coriander leaves and serve.
Nutritional Facts
Mushrooms: High in B vitamins, fiber, and antioxidants.
Hoisin sauce: Adds flavor but should be consumed in moderation due to sugar content.
Ginger: Contains gingerol, which has anti-inflammatory and antioxidant properties.
Garlic: Contains allicin, with antimicrobial properties.
Tips and Tricks
Look for Asian mushrooms such as shiitake or king oyster for an authentic taste. If not available, portobello mushrooms can be a suitable alternative for their meaty texture.
