Prep: 10 mins
Cook: 12 mins
2
Wok-fried Asian vegetable omelettes
Take your taste buds on a trip to Asia with these flavorful wok-fried Asian vegetable omelettes. Fresh vegetables such as bean sprouts, mushrooms, and bell peppers are stir-fried with fragrant spices and folded into fluffy omelettes, creating a satisfying and nutritious meal that's perfect for any time of day. With each bite, you'll enjoy the vibrant flavors of the vegetables, the aromatic spices, and the fluffy texture of the omelette, making this dish a delicious and satisfying choice for breakfast, lunch, or dinner.
2 tbs peanut oil
150g oyster mushrooms, sliced
100g snow peas, trimmed and thinly sliced
4 green onions (shallots), thinly sliced
1 garlic clove, crushed
2 cups bean sprouts, trimmed
2 tsp soy sauce
2 tbs oyster sauce + extra to serve
4 eggs, separated
Shredded green onions (shallots), to serve
STEP 1 To make the omelette filling, heat a wok over high heat. Add 1 tbs oil and heat until hot. Add mushrooms and snow peas. Stir-fry for 1–2 minutes until slightly softened. Toss through green onions, garlic, bean sprouts, soy sauce and oyster sauce. Stir-fry for 1 minute. Transfer mixture to a plate.
STEP 2 Whisk egg yolks in a large bowl. In a separate bowl, whisk eggwhites until soft peaks form. Gently fold eggwhites into egg yolks.
STEP 3 Wipe wok with paper towel. Heat 2 tsp oil in wok over high heat. Swirl half the eggs into wok, tilting wok so mixture evenly coats base. Cook until omelette is almost set. Place half the mushroom filling over half the omelette and fold over. Cook for 1 minute and slide onto a serving plate. Repeat using remaining egg mixture, mushroom mixture and oil. Sprinkle with shredded green onions and serve with extra oyster sauce.
Nutritional Facts
Mushroom: Low in calories and fat; supports weight management. Rich in B vitamins, including riboflavin and niacin; promotes energy production and brain health. Contains selenium, an antioxidant that helps protect cells from damage. Provides dietary fiber; supports digestive health. Contains compounds that may support immune function.
Egg: Rich in high-quality protein and essential amino acids; supports muscle growth and repair. Contains vitamins A, D, and B12, along with choline for brain health.
Tips and Tricks
- Wok-Fried Asian Vegetable Omelettes: Stir-fry a medley of Asian vegetables and pour beaten eggs over them to make delicious and nutritious omelettes. Serve hot with soy sauce for a savory breakfast or lunch.
