Prep: 25 mins
Cook: 55 mins
10
Wholesome banana bread
Indulge in the comforting flavors of this wholesome banana bread. Made with ripe bananas, whole wheat flour, and a hint of cinnamon, this moist and tender bread is perfect for breakfast, snacking, or dessert. With each bite, you'll enjoy the natural sweetness of the bananas, the warmth of the cinnamon, and the hearty goodness of the whole wheat flour, making this banana bread a comforting treat that's sure to brighten your day.
1 cup wholemeal plain flour
1 cup plain flour
1 tsp ground cinnamon
2 tsp baking powder
1 tsp bi-carbonate of soda
2⁄2 cup firmly packed brown sugar
2 large over-ripe bananas (about 1 cup mashed banana is required)
2⁄2 cup buttermilk
1 tsp vanilla extract
2 free range eggs, whisked
1⁄4 cup rice bran oil
Topping:
1 just-ripe banana
1 tbs sunflower kernels (optional)
1 tsp demerera sugar
STEP 1 Preheat oven to 180°C/160°C fan-forced. Grease and line a loaf pan (11cm x 21cm base measurement) with baking paper leaving a 1cm overhang over the sides of the pan. Sift flours, cinnamon, baking powder and bi-carb into a large bowl (add husks in sieve to bowl). Stir in sugar and make a well in the centre.
STEP 2 Peel and mash the over-ripe bananas in a bowl until smooth. Whisk buttermilk, vanilla, eggs and oil in bowl until thick and creamy. Fold buttermilk mixture and bananas through the dry ingredients. Spoon mixture into prepared pan.
STEP 3 For the topping, peel and slice just-ripe banana and arrange on cake mixture. Sprinkle with seeds if liked and demerera sugar. Bake for 55-60 minutes or until a skewer inserted in the centre comes out clean. Turn onto a wire rack to cool completely. Slice and serve.
Nutritional Facts
Banana: High in potassium and vitamin B6; supports heart health and energy metabolism. Contains vitamin C and dietary fiber; promotes immune health and digestion. Provides natural sugars for quick energy and essential nutrients for overall well-being.
Tips and Tricks
- Wholesome Banana Bread: Bake a delicious and nutritious banana bread using wholesome ingredients like ripe bananas, whole wheat flour, and nuts or seeds. Perfect for breakfast or as a satisfying snack.
