Watercress, green apple & smoked salmon salad

Name: Watercress, Green Apple, and Smoked Salmon Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 cups watercress; 1 green apple, thinly sliced; 100g smoked salmon, sliced; 1/4 red onion, thinly sliced; 2 tbsp olive oil; 1 tbsp lemon juice; Salt and pepper to taste

Elevate your salad game with this elegant watercress, green apple, and smoked salmon salad. Peppery watercress, crisp green apples, and delicate smoked salmon are tossed together with a tangy vinaigrette, creating a refreshing and flavorful dish that's perfect for any occasion. Whether served as a light lunch or a sophisticated appetizer, this salad is sure to impress with its vibrant colors and exquisite flavors.

1 Granny Smith apple
1 bulb fennel, trimmed (reserve fronds)
3 cups (350g) watercress, picked & washed (about 1 small bunch)
200g sliced smoked salmon
1 tbs capers, drained and rinsed
Rye bread, to serve

Buttermilk, chive & lemon dressing:
½ cup buttermilk
2 tbs lemon juice
1 garlic clove, crushed
2 tbs finely chopped chives
1 tbs olive oil

STEP 1 To make the dressing, combine all ingredients in a screw-top jar. Season with salt and pepper to taste. Shake until well combined.

STEP 2 Using a V-slicer or sharp knife, very thinly slice apple and fennel. Arrange apple, fennel, watercress and smoked salmon on a serving platter. Scatter with reserved fennel fronds. Drizzle with buttermilk dressing and serve with rye bread.

Nutritional Facts

Salmon: Rich in high-quality protein; supports muscle growth and repair. Contains omega-3 fatty acids (EPA and DHA); promotes heart and brain health. High in vitamins B12 and D; supports energy production, bone health, and immune function. Contains antioxidants like astaxanthin; may help reduce inflammation and support skin health.

Apple: High in fiber and vitamin C; supports digestive and immune health. Contains antioxidants; promotes heart health. Low in calories and provides natural sugars for quick energy. Offers essential nutrients like potassium and vitamin K; supports overall well-being.

Tips and Tricks

Watercress, Green Apple, and Smoked Salmon Salad: Combine fresh watercress, crisp green apples, and savory smoked salmon for a refreshing and nutritious salad. Toss with a light dressing and serve as a light meal or starter.