Tuscan vegetable soup

Name: Tuscan Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 2 tbsp olive oil; 1 onion, chopped; 2 garlic cloves, minced; 2 carrots, diced; 2 celery stalks, diced; 1 zucchini, diced; 1 can (400g) diced tomatoes; 1 can (400g) cannellini beans, drained and rinsed; 4 cups vegetable broth; 1 tsp dried thyme; 1 tsp dried basil; Salt and pepper to taste; Grated Parmesan cheese, to serve

Warm up your soul with this comforting bowl of Tuscan vegetable soup. Hearty vegetables such as carrots, celery, and potatoes are simmered in a flavorful broth, creating a rich and satisfying soup that's perfect for chilly nights. With each spoonful, you'll enjoy the earthy flavors of the vegetables, the warmth of the broth, and the comforting aroma of herbs and spices, making this soup a true comfort food classic.

2 tbs olive oil
1 brown onion, finely chopped
3 garlic cloves, finely chopped
2 carrots, peeled and diced
1 celery stalk, chopped
1 zucchini, diced
1 large Desiree potato, peeled and diced
Pinch dried chilli flakes
4 cups vegetable stock
8 sage leaves
400g ripe tomatoes, diced
3 stems cavolo nero or kale (about 100g), leaves trimmed and chopped
400g can cannellini beans, drained and rinsed
Grilled sourdough bread and grated parmesan, to serve

STEP 1 Heat oil in a large saucepan over medium-high heat. Add onion and garlic and cook, stirring often, for 3-4 minutes until very soft. Add carrots, celery, zucchini, potato and chilli flakes. Cook, stirring for 4-5 minutes until vegetables begin to soften.

STEP 2 Stir in stock, sage and tomatoes. Cover and bring to the boil over medium-high heat. Reduce heat and simmer, stirring occasionally, for 30-35 minutes or until vegetables are tender. Stir in cavolo nero or kale and beans and simmer for 5 minutes or until leaves are tender. Season with salt and pepper to taste. Serve soup with grilled bread and parmesan.

Nutritional Facts

Zucchini: Low in calories and rich in vitamins A and C; supports immune health and vision. Contains antioxidants and fiber; promotes digestion and overall health.

Carrot: High in beta-carotene and vitamin A; supports vision and immune health. Rich in antioxidants and dietary fiber; promotes digestion and overall well-being. Contains essential minerals like potassium and vitamin K; supports heart health and bone health. Low in calories and versatile.

Tips and Tricks

Tuscan Vegetable Soup: Prepare a hearty Tuscan vegetable soup with a variety of fresh vegetables and aromatic herbs. Simmer until the vegetables are tender and serve with crusty bread for a comforting meal.