Prep: 20 mins
Cook: 2 mins
4
Tropical fruit salad with coconut yoghurt
Indulge in the flavors of the tropics with this delightful tropical fruit salad with coconut yogurt. A colorful array of fruits such as papaya, dragon fruit, and passion fruit are paired with creamy coconut yogurt and a sprinkle of toasted coconut flakes, creating a refreshing and exotic dessert option. With each spoonful, you'll experience the sweetness of the fruits, the creaminess of the yogurt, and the tropical aroma of the coconut, making this salad a true taste of paradise.
1⁄3 cup shredded coconut
11⁄2 cups thick natural yoghurt
2 tbs brown sugar
250g strawberries, hulled
1⁄2 small Bethonga Gold pineapple, peeled and chopped
2 passionfruit, pulp removed
1 mango, peeled and chopped
STEP 1 Toast coconut in a small frying pan over medium heat for 2 minutes until golden. Transfer to a plate and set aside to cool. Combine yoghurt, coconut and brown sugar in a bowl. Stir to combine.
STEP 2 Place strawberries, pineapple, passionfruit and mango in a bowl. Gently toss to combine. Spoon coconut yoghurt and fruit into serving glasses and serve.
Nutritional Facts
Yoghurt: High in protein and calcium; supports muscle and bone health. Contains probiotics, promoting gut health and digestion. Rich in vitamins B12 and riboflavin; supports energy production and overall well-being.
Coconut: High in healthy fats, particularly medium-chain triglycerides (MCTs); provides quick energy. Contains dietary fiber, vitamins C, E, B1, B3, B5, and B6, and minerals like iron, selenium, sodium, calcium, magnesium, and phosphorous. Promotes digestive health and supports immune function.
Tips and Tricks
- Tropical Fruit Salad with Coconut Yoghurt: Mix together ripe tropical fruits and creamy coconut yogurt for a delicious and refreshing dessert or snack. Serve chilled for a tropical treat.
