Tomato, cucumber, feta & tuna pasta salad

Name: Tomato, Cucumber, Feta, and Tuna Pasta Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: Serves 4
Cuisine: Mediterranean
Ingredients: 250g pasta (fusilli or penne); 1 punnet cherry tomatoes, halved; 1 cucumber, diced; 200g feta cheese, crumbled; 1 can tuna in olive oil, drained; 1/4 cup extra-virgin olive oil; 2 tbs lemon juice; Salt and pepper to taste; Fresh basil leaves, to garnish

Experience the refreshing flavors of summer with this vibrant pasta salad. Juicy tomatoes, crisp cucumbers, and tangy feta cheese combine with tender tuna and al dente pasta for a satisfying dish bursting with Mediterranean flair. The flavors are enhanced with a simple dressing of olive oil, lemon juice, and herbs, creating a light and refreshing meal perfect for picnics, barbecues, or quick weeknight dinners. Enjoy the bright colors and fresh taste of this delightful salad!

200g dried mini penne pasta
250g mini roma tomatoes, halved lengthways
1⁄2 small red onion, halved and finely chopped
2 medium Lebanese cucumbers, diced
100g Kalamata olives
100g Greek feta cheese, roughly crumbled
400g can tuna in oil, drained and flaked
2 tbs extra virgin olive oil
1 tbs lemon juice
50g baby rocket leaves

STEP 1 Cook pasta in a large saucepan of boiling water, following packet directions, until al dente. Rinse in cold water and drain well. Place into a large bowl.

STEP 2 Add tomatoes, onion, cucumbers, olives, feta, tuna, oil and lemon juice to pasta. Season with salt and pepper to taste. Gently toss to combine. Toss through rocket and serve.

Nutritional Facts

Cucumber: High in water content; supports hydration. Rich in vitamins K and C; promotes bone health and immunity. Contains antioxidants and dietary fiber; supports digestion. Low in calories and provides essential minerals like potassium and magnesium; supports overall well-being.

Tomato: Rich in vitamins C and K; supports immune and bone health. Contains lycopene, an antioxidant that promotes heart health and may reduce the risk of certain cancers.

Tips and Tricks

Tomato, Cucumber, Feta, and Tuna Pasta Salad: Choose ripe tomatoes, crisp cucumbers, creamy feta, and flavorful tuna for a delicious pasta salad. Toss ingredients with pasta and a tangy dressing for a refreshing and satisfying meal.