Sweet potato wedges with avocado dip

Savor the crispy goodness of these sweet potato wedges paired with creamy avocado dip. The sweet potatoes are seasoned with a blend of aromatic spices and roasted until golden and tender, offering a delightful crunch with each bite. Paired with the smooth and tangy avocado dip, this dish is a perfect balance of flavors and textures. Whether served as a snack or a side dish, these wedges are sure to be a hit at any gathering.

1 kg small orange sweet potatoes (kumara), scrubbed and dried
Olive oil cooking spray
Sweet chilli sauce, to serve

Avocado dip:
1 medium ripe avocado
1 tbs lime or lemon juice
2 tbs reduced fat sour cream

STEP 1 Preheat oven to 200°C/180°C fan-forced. Cut sweet potatoes lengthways into thick wedges. Arrange in a single layer on 2 large baking trays lined with baking paper. Liberally spray with oil to coat. Season with salt and pepper. Roast, tossing once, for 30 minutes. Increase oven heat to 220°C/200°C fan-forced and roast for a further 5-10 minutes until crisp and golden.

STEP 2 Meanwhile, to make the avocado dip, peel, deseed and chop avocado. Place avocado and lime juice into a bowl. Mash until smooth. Stir through sour cream. Serve dip with sweet potato wedges and sweet chilli sauce.

Nutritional Facts

Avocado: High in healthy monounsaturated fats; supports heart health. Rich in vitamins C, E, K, and B-6, as well as folate and potassium; promotes overall well-being. Contains fiber, aiding in digestion, and antioxidants like lutein and zeaxanthin, which support eye health.

Tips and Tricks

Sweet Potato Wedges with Avocado Dip: Opt for sweet potatoes and creamy avocados for a delicious snack or side dish. Bake sweet potato wedges until crispy and serve with a creamy avocado dip for a flavorful and nutritious treat.