Spiced kumara, fennel & chicken tray bake

Immerse yourself in the tantalizing aroma and flavors of spiced kumara, fennel, and chicken tray bake. This one-pan wonder brings together tender chicken pieces, hearty kumara, and aromatic fennel, all roasted to perfection with a blend of warming spices. The kumara lends a natural sweetness, while the fennel adds a subtle anise-like flavor, creating a harmonious balance with the savory chicken. Simple to prepare and bursting with flavor, this tray bake is a comforting and satisfying meal for any occasion.

4 (about 400g each) chicken marylands, trimmed and scored
1 red onion, cut into wedges
500g kumara (orange sweet potatoes), peeled and cut into 5-6cm pieces
1 bulb fennel, trimmed and cut into 1-2cm thick wedges
1 red capsicum, halved lengthways, deseeded and cut into thick strips
3 garlic cloves, crushed
3 tsp Ras al Hanout*
1 tbs lemon juice
¼ cup olive oil + olive oil spray
2 lemons, halved
1/3 cup flat-leaf parsley leaves, roughly chopped
Warmed flatbreads, to serve

Tahini yoghurt:
½ cup Greek-style natural yoghurt
1 tbs tahini
1 tbs lemon juice

Ras al Hanout is a fragrant North African spice mixture, replace it with Moroccan spice if preferred.

STEP 1 Preheat oven to 200°C fan-forced. Line 2 large baking pans with baking paper. Place 2 chicken marylands onto each tray. Arrange onion, kumara, fennel and capsicum around the chicken.

STEP 2 Combine garlic, ras al hanout or Moroccan spice, lemon juice and olive oil in a bowl. Season with salt and pepper. Drizzle mixture over chicken and vegetables then liberally spray with oil. Add lemons to trays. Roast, tossing vegetables once, for 45-50 minutes until chicken is golden and cooked through.

STEP 3 To make tahini yoghurt, combine all ingredients in a bowl. Season with salt and pepper. Stir to combine.

STEP 4 Sprinkle chicken and vegetables with parsley. Serve with tahini yoghurt and warmed flatbreads.

Nutritional Facts

Fennel: Rich in vitamins A and C; supports immune health and vision. Contains dietary fiber and antioxidants, promoting digestive health and overall well-being. Provides essential minerals like potassium, calcium, and magnesium; supports heart health, bone strength, and muscle function.

Kumara (Sweet Potato): Rich in beta-carotene, vitamins A and C; supports vision and immune health. High in fiber, potassium, and antioxidants; promotes digestive health and overall well-being.

Tips and Tricks

Spiced Kumara, Fennel, and Chicken Tray Bake: Select sweet kumara, aromatic fennel, and tender chicken for a flavorful tray bake. Toss ingredients with spices and roast until golden brown and tender for a delicious and easy-to-make meal.