Poached plums with coconut chia

Name: Poached Plums with Coconut Chia
Prep time: 15 min
Cook time: 5 min
Total time: PT20M + chilling time
Yield: 4 servings
Cuisine: Australian
Ingredients: 500g plums, chopped, deseeded and roughly chopped; 2 tbs caster sugar; Coconut Chia:; 2 tbs white chia seeds; 2 tsp caster sugar; 3/4 cup reduced fat coconut milk

Enjoy the exotic flavors of poached plums with coconut chia. This delightful dessert features juicy plums poached in a fragrant syrup, paired with creamy coconut chia pudding. The plums are gently simmered until tender, allowing their natural sweetness to meld with the aromatic syrup. The coconut chia pudding, made from coconut milk and chia seeds, provides a creamy, slightly nutty base that perfectly complements the poached plums. Serve the plums and chia pudding together, garnished with a sprinkle of toasted coconut or fresh mint leaves for an extra touch of flavor. This dessert is not only delicious but also nutritious, making it a perfect choice for a healthy and satisfying treat. Enjoy the harmonious blend of flavors and textures in this refreshing dish!

500g plums, chopped, deseeded and roughly chopped
2 tbs caster sugar

COCONUT CHIA:
2 tbs white chia seeds
2 tsp caster sugar
3⁄4 cup reduced fat coconut milk

STEP 1 Place plums and sugar in a 4-cup shallow oven-proof dish. Cover and microwave on high for 4-5 minutes until tender. Carefully remove and stand for 30 minutes to cool. Place into an airtight container and chill until ready to serve.

STEP 2 To make coconut chia, combine all ingredients in a small bowl. Stir until well combined. Evenly spoon into base of 4 serving glasses cover and refrigerate for 3 hours or until just firm.

STEP 3 To serve, spoon poached plums over coconut chia and serve.

Nutritional Facts

Coconut: High in healthy fats, particularly medium-chain triglycerides (MCTs); provides quick energy. Contains dietary fiber, vitamins C, E, B1, B3, B5, and B6, and minerals like iron, selenium, sodium, calcium, magnesium, and phosphorous. Promotes digestive health and supports immune function.

Chia: High in fiber and omega-3 fatty acids; supports digestive and heart health. Rich in protein and essential minerals like calcium and magnesium; promotes bone health and overall well-being. Contains antioxidants; may reduce inflammation. Versatile and can be added to various dishes for a nutritional boost.

Tips and Tricks

Poached Plums with Coconut Chia: Select ripe plums and creamy coconut milk for a delicious dessert. Serve with chia seeds soaked in coconut milk for added texture.