Prep: 15 mins
Cook: 10 mins
4
Pineapple, leg ham & zucchini bruschetta
Enjoy the delightful combination of flavors in pineapple, leg ham, and zucchini bruschetta. This vibrant appetizer features a perfect blend of sweet pineapple, savory leg ham, and fresh zucchini atop crispy bruschetta slices. The juicy pineapple adds a tropical twist, while the ham provides a rich, savory taste, complemented by the light crunch of zucchini. Perfect for entertaining or a light snack, this bruschetta offers a refreshing and satisfying bite. Enjoy the harmonious blend of flavors and textures in every piece of this delicious pineapple, leg ham, and zucchini bruschetta!
2 slices fresh pineapple, peeled and halved
2 zucchini, cut lengthways into thin slices*
Olive oil spray
4 slices sourdough or wholegrain bread
1⁄3 cup reduced fat cream cheese
200g sliced leg ham
STEP 1 Place pineapple and zucchini in a bowl. Spray with oil and season with salt and pepper. Toss to combine. Heat a greased char-grill or a non-stick medium frying pan over medium-high heat. Cook pineapple and zucchini, in batches, for 1-2 minutes on each side until seared and just tender. Transfer to a plate.
STEP 2 Spray bread with oil and char-grill on both sides until golden. Spread grilled bread with cream cheese, top with ham, zucchini and pineapple and serve.
Nutritional Facts
Zucchini: Low in calories and rich in vitamins A and C; supports immune health and vision. Contains antioxidants and fiber; promotes digestion and overall health.
Pineapple: High in vitamin C and manganese; supports immune health and bone strength. Contains bromelain, an enzyme that aids digestion and may have anti-inflammatory properties. Rich in antioxidants; promotes overall health and may reduce inflammation. Provides dietary fiber; supports digestive health. Contains natural sugars for quick energy and small amounts of other vitamins and minerals like vitamin A, B6, and potassium; supports overall well-being and metabolic function. Refreshing and hydrating, making it a nutritious addition to a balanced diet.
Tips and Tricks
- Pineapple, Leg Ham, and Zucchini Bruschetta: Select ripe pineapples, savory leg ham, and fresh zucchini for a tasty bruschetta topping. Serve on toasted bread slices for a quick and easy appetizer.
