Prep: 15 mins
Cook: 0 mins
4
Papaya with coconut yoghurt & granola
Enjoy a tropical and nutritious treat with papaya, coconut yogurt, and granola. Start by halving a ripe papaya and scooping out the seeds. Fill each papaya half with a generous dollop of creamy coconut yogurt. Top with a handful of crunchy granola and an assortment of fresh fruits like berries or banana slices. For added texture and flavor, sprinkle with shredded coconut and a drizzle of honey. This delicious and refreshing dish is perfect for breakfast or a healthy snack, offering a delightful combination of sweet, creamy, and crunchy elements. Enjoy the vibrant flavors and nutritious benefits of this easy-to-make papaya bowl!
1 cup thick natural reduced fat yoghurt
1⁄4 cup shredded coconut
700g (about 1 small) ripe papaya
1 tbs lime juice
2-3 cups Granola* or toasted muesli
Reduced fat milk, to serve (if liked)
STEP 1 Combine yoghurt and coconut in a bowl. Set aside for 10 minutes.
STEP 2 Meanwhile, peel and deseed papaya. Quarter lengthways and cut into 1⁄2cm-thick slices. Drizzle with lime juice.
STEP 3 Spoon granola or toasted muesli into serving bowls. Top with coconut yoghurt and papaya. Serve with milk if liked.
Nutritional Facts
Coconut: High in healthy fats, particularly medium-chain triglycerides (MCTs); provides quick energy. Contains dietary fiber, vitamins C, E, B1, B3, B5, and B6, and minerals like iron, selenium, sodium, calcium, magnesium, and phosphorous. Promotes digestive health and supports immune function.
Granola: High in dietary fiber; supports digestive health and provides sustained energy. Rich in vitamins and minerals like vitamin E, magnesium, and iron; promotes overall well-being and energy production. Often contains healthy fats from nuts and seeds, which support heart health. Provides protein, aiding in muscle repair and growth. Contains antioxidants from dried fruits and whole grains; promotes immune health. Can be high in added sugars, so it's best consumed in moderation or with low-sugar options.
Tips and Tricks
- Papaya with Coconut Yoghurt and Granola: Opt for sweet papayas and creamy coconut yogurt for a satisfying breakfast. Top with crunchy granola for added texture.
