Moroccan roasted kumara & chickpea soup

Name: Moroccan Roasted Kumara and Chickpea Soup
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Yield: 4 servings
Cuisine: Moroccan
Ingredients: 500g kumara, peeled and chopped; 2 onions, quartered; 4 garlic cloves, peeled; 2 tbsp olive oil; 1 tsp ground cumin; 1 tsp ground coriander; 1 can diced tomatoes; 4 cups vegetable stock; 1 can chickpeas, drained and rinsed; Salt and pepper to taste; Fresh coriander leaves, to garnish

Warm up with a bowl of Moroccan roasted kumara and chickpea soup. This hearty soup features roasted kumara (sweet potato) and chickpeas, blended with a rich broth infused with Moroccan spices like cumin, coriander, and cinnamon. The result is a creamy, flavorful soup with a hint of sweetness from the roasted kumara and a satisfying texture from the chickpeas. Garnish with fresh cilantro and a squeeze of lemon juice for a burst of freshness. Serve with warm crusty bread for a complete meal. Enjoy the comforting and exotic flavors of this delicious Moroccan-inspired soup!

750g kumara (orange sweet potato), peeled and chopped into 4-5cm pieces
2 red onions, roughly chopped
3 garlic cloves, finely chopped
2 tbs olive oil
1 tsp ground cumin
1 tsp ground coriander
400g can diced tomatoes
6 cups chicken stock
400g can chickpeas, drained and rinsed
1⁄2 cup coriander leaves, chopped + extra leaves to serve
Greek style natural yoghurt, to serve

STEP 1 Preheat oven to 200°C/180°C fan-forced. Line a large roasting pan with baking paper. Place kumara, onions and garlic in pan. In a small bowl, combine oil, cumin and ground coriander. Drizzle mixture over vegetables and toss to coat in oil mixture. Roast, tossing once, for 30-35 minutes until tender.

STEP 2 Place contents of the roasting pan into a large saucepan. Add tomatoes, stock and chickpeas. Cover and bring to the boil. Remove from heat.

STEP 3 Using a hand blender, puree soup until smooth. Heat soup over medium heat until hot. Stir in coriander. Season with salt and pepper to taste. Ladle into serving bowls and serve topped with yoghurt and coriander leaves.

Nutritional Facts

Chickpea: High in protein and fiber; supports muscle growth and digestive health. Rich in vitamins and minerals like folate, iron, and magnesium; promotes heart health and energy production.

Kumara (Sweet Potato): Rich in beta-carotene, vitamins A and C; supports vision and immune health. High in fiber, potassium, and antioxidants; promotes digestive health and overall well-being.