Mixed mushroom & prawn stir-fry

Name: Mixed Mushroom and Prawn Stir-Fry
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 600g medium green prawns, peeled and deveined; 1/4 cup reduced salt soy sauce; 2 tbs palm sugar or brown sugar; 2 tbs mirin; 1 tsp sesame oil; 2 tbs peanut oil; 4 green onions, trimmed and cut into 4cm lengths; 2 garlic cloves, crushed; 350g mixed mushrooms (e.g., shiitake, button), sliced

Enjoy the savory blend of flavors in mixed mushroom and prawn stir-fry. Juicy prawns are stir-fried with a variety of mixed mushrooms, such as shiitake, oyster, and button mushrooms, along with garlic, ginger, and soy sauce. The mushrooms' earthy flavors complement the sweetness of the prawns, creating a delightful and aromatic dish. Toss in some fresh vegetables like bell peppers and snow peas for added crunch and color. Serve over steamed rice or noodles for a satisfying and nutritious meal. Enjoy the delicious harmony of this mixed mushroom and prawn stir-fry!

¼ cup reduced salt soy sauce
2 tbs palm sugar or brown sugar
2 tbs mirin
1 tsp sesame oil
600g medium green prawns, peeled and deveined
2 tbs peanut oil
4 green onions (shallots), trimmed and cut into 4cm lengths
2 garlic cloves, crushed
150g shiitake mushrooms, thickly sliced
250g button mushrooms, halved
100g enoki mushrooms, trimmed
Micro-herbs (like Shiso or tatsoi) and steamed jasmine rice, to serve

STEP 1 Combine soy sauce, sugar, mirin and sesame oil in a large bowl. Whisk until sugar dissolves. Add prawns. Cover and refrigerate for 15 minutes. Drain prawns, reserving marinade.

STEP 2 Heat a wok over high heat. Add 1 tbs oil and half the prawns and toss until almost cooked through. Transfer prawns to a plate. Repeat using remaining prawns.

STEP 3 Add remaining 1 tbs oil, green onions, garlic and shiitake and button mushrooms to wok. Stir-fry for 2 minutes until just tender. Add reserved marinade and return prawns to wok. Stir-fry until hot and bubbling. Toss through enoki mushrooms. Scatter with micro-herbs. Serve with steamed jasmine rice.

Nutritional Facts

Mushroom: Low in calories and fat; supports weight management. Rich in B vitamins, including riboflavin and niacin; promotes energy production and brain health. Contains selenium, an antioxidant that helps protect cells from damage. Provides dietary fiber; supports digestive health. Contains compounds that may support immune function.