Mexican grilled sweetcorn, avocado & ham salad

Name: Mexican Grilled Sweetcorn, Avocado, and Ham Salad
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 3 sweetcorn cobs, husks and silks removed; Olive oil spray; 200g grape or mini roma tomatoes, halved; 1/2 small red onion, finely chopped; 1 Lebanese cucumber, diced; 1 cup coriander leaves, roughly chopped; 200g thick sliced leg ham off-the-bone, chopped; 1 ripe avocado, peeled, halved and sliced lengthways; 2 tbs lime juice; Lime wedges, tortillas, and reduced fat sour cream, to serve

Savor the vibrant and fresh flavors of Mexican grilled sweetcorn, avocado, and ham salad. Grilled sweetcorn kernels combine with creamy avocado chunks, savory ham, and crisp mixed greens. Tossed in a zesty lime and cilantro dressing, this salad offers a delightful mix of sweet, smoky, and tangy flavors. Perfect for a light lunch or a satisfying side dish, it's a delicious and nutritious option that brings a taste of summer to your table. Enjoy the lively and refreshing taste of Mexican grilled sweetcorn, avocado, and ham salad!

3 sweetcorn cobs, husks and silks removed
Olive oil spray
200g grape or mini roma tomatoes, halved
½ small red onion, finely chopped
1 Lebanese cucumber, diced
1 cup coriander leaves, roughly chopped
1 Jalapeno chilli, deseeded and finely chopped
200g thick sliced leg ham off-the-bone, chopped
1 ripe avocado, peeled, halved and sliced lengthways
2 tbs lime juice
Lime wedges, tortillas and reduced fat sour cream, to serve

STEP 1 Soak corn cobs in cold water for 15 minutes. Heat a char-grill or barbecue over high heat. Spray corn with oil and char-grill or barbecue, turning often, for 4-5 minutes until just charred and tender. Transfer to a board. Set aside to cool. Slice kernels from cobs and set aside.

STEP 2 Combine corn kernels, tomatoes, onion, cucumber, coriander, chilli and ham in a large bowl. Season with salt and pepper to taste and toss to combine. Peel, halve and slice avocado lengthways and drizzle with lime juice. Add avocado to salad. Serve with lime wedges, tortillas and sour cream.

Nutritional Facts

Avocado: High in healthy monounsaturated fats; supports heart health. Rich in vitamins C, E, K, and B-6, as well as folate and potassium; promotes overall well-being. Contains fiber, aiding in digestion, and antioxidants like lutein and zeaxanthin, which support eye health.

Tips and Tricks

Mexican Grilled Sweetcorn, Avocado, and Ham Salad: Choose juicy sweetcorn and creamy avocado for a refreshing salad. Substitute ham with grilled tofu for a vegetarian option.