Prep: 20 mins
Cook: 30 mins
4
Medjool date & banana self-saucing puddings
Treat yourself to the delightful sweetness of medjool date and banana self-saucing puddings. These individual desserts feature a moist cake-like top with a rich, gooey sauce underneath, made from luscious medjool dates and ripe bananas. The batter is mixed with brown sugar and warm spices, creating a comforting and indulgent treat. As the puddings bake, they create their own caramel-like sauce. Serve warm with a scoop of vanilla ice cream or a dollop of whipped cream for a truly decadent dessert. Enjoy the irresistible combination of flavors and textures in these self-saucing puddings!
1 cup self-raising flour
1⁄3 cup firmly-packed brown sugar
200g fresh Medjool dates, seeded and roughly chopped
1 tsp ground cinnamon
1⁄2 cup milk
1 very ripe banana, mashed
1 egg
100g butter, melted, cooled (+ extra for greasing)
TOPPING
1⁄2 cup brown sugar
1⁄4 cup golden syrup
11⁄4 cups boiling water
Sifted icing sugar, for dusting
STEP 1 Preheat oven to 180°C/160°C fan-forced. Grease 4 x 1 cup teacups or ovenproof dishes with butter and place on a baking tray lined with baking paper.
STEP 2 Sift flour into a large bowl. Stir in brown sugar, dates and cinnamon. Whisk milk, mashed banana, egg and melted butter together in a jug. Pour into flour mixture and using a large metal spoon, fold until combined. Spoon mixture into prepared cups or dishes.
STEP 3 For topping, sprinkle 1⁄2 cup brown sugar evenly over puddings. Combine golden syrup and boiling water in a heatproof jug. Pour mixture evenly over the back of a spoon onto puddings. Bake for 30 minutes or until a skewer inserted in the centre of the puddings comes out clean. Set aside for 5 minutes. Dust with icing sugar and serve.
Nutritional Facts
Dates: Rich in fiber, potassium, and magnesium; supports digestive health and provides sustained energy. Contains natural sugars and antioxidants.
Banana: High in potassium and vitamin B6; supports heart health and energy metabolism. Contains vitamin C and dietary fiber; promotes immune health and digestion. Provides natural sugars for quick energy and essential nutrients for overall well-being.
Tips and Tricks
- Medjool Date and Banana Self-saucing Puddings: Opt for soft dates and ripe bananas for a decadent dessert. Substitute bananas with applesauce for a lighter option.
