Prep: 5 mins
Cook: 0 mins
2 or 4
Mango & blueberry smoothie
Savor the taste of summer with a mango and blueberry smoothie. Blend ripe mango chunks with juicy blueberries, creamy Greek yogurt, and a splash of almond milk until smooth and creamy. The vibrant yellow-orange hue of the mango contrasts beautifully with the deep purple of the blueberries, creating an enticing visual appeal. This refreshing smoothie is bursting with tropical sweetness and antioxidant-rich berries, making it a delicious and nutritious way to start your day or refuel after a workout. Enjoy the creamy texture and fruity flavor of this mango and blueberry smoothie as a satisfying and refreshing treat any time of day!
1 ripe mango
125g blueberries
11⁄2 cups reduced fat milk
1⁄2 cup reduced fat mango yoghurt
1⁄2 cup ice-cubes
Slice off the mango cheeks. Peel and roughly chop the flesh. Place mango into a food processor. Add blueberries, milk, yoghurt and ice. Blend until smooth. Pour into serving glasses and serve.
Nutritional Facts
Mango: Rich in vitamins A, C, and E; supports immune health and skin health. Contains antioxidants and fiber, promoting digestion. Provides essential minerals like potassium and magnesium; supports heart health and overall well-being.
Tips and Tricks
- Mango and Blueberry Smoothie: Choose ripe mangoes and fresh blueberries for a refreshing smoothie. Substitute blueberries with strawberries for a different flavor profile.
