Prep: 30 mins
Cook: 35 mins
6
Roast Jap Pumpkin Salad With Soy Dressing
Experience the vibrant flavors of a roast Jap pumpkin salad with soy dressing. This dish celebrates the natural sweetness and earthy notes of roasted Japanese pumpkin, which are enhanced by the tangy and savory soy dressing. The pumpkin is oven-roasted until tender and caramelized, adding depth and richness to the salad. Tossed with fresh greens, such as rocket or spinach, and drizzled with a soy dressing made with soy sauce, sesame oil, and a touch of sweetness, this salad offers a delightful balance of flavors and textures. The umami-rich dressing adds depth and complexity, while the crisp greens provide a refreshing contrast. Garnished with sesame seeds or chopped nuts for added crunch, this roast Jap pumpkin salad with soy dressing is a perfect balance of hearty and light, making it a satisfying yet healthy choice for any meal. Enjoy the comforting warmth of roasted pumpkin paired with the bright flavors of the soy dressing in this delicious salad!
1 kg Jap pumpkin, cut into 5cm thick wedges, seeds removed
Olive oil cooking spray
75g mizuma or baby Asian salad leaves
2 green onions (shallots), trimmed and thinly sliced
2 tbs salad seed mix*
SOY DRESSING
1⁄4 cup grape seed or rice bran oil
2 tbs mirin
11⁄2 tbs salt-reduced soy sauce
STEP 1 Preheat oven to 200°C/180°C fan-forced. Line the base of a large baking pan with baking paper. Arrange pumpkin skin-side down in pan. Liberally spray pumpkin with oil and season with salt and pepper. Roast, turning once, for 25-30 minutes until pumpkin is crisp at the edges and tender. Remove from oven. Set aside to cool slightly.
STEP 2 To make soy dressing, combine all ingredients in a screw-top jar. Season with pepper to taste. Set aside.
STEP 3 To serve, arrange pumpkin and mizuma or salad greens on a serving platter. Shake soy dressing until well combined and drizzle over salad. Sprinkle with green onions and salad seed mix and serve.
Nutritional Facts
Pumpkin: Rich in beta-carotene and vitamins A and C; supports eye health and boosts the immune system. High in fiber, aiding in digestion.
Tips and Tricks
- Roast Jap Pumpkin Salad with Soy Dressing: Opt for flavorful Jap pumpkin and a tangy soy dressing for a delicious salad. Roast the pumpkin until caramelized, then toss with greens and drizzle with the soy dressing for a flavorful side dish.
