Baby Fennel, Bean & BBQ Chicken Salad
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Baby Fennel, Bean & BBQ Chicken Salad
Baby Fennel, Bean & BBQ Chicken Salad

Prep: 20 mins

Cook: 2 mins

4

Baby Fennel, Bean & BBQ Chicken Salad

Revitalize your salad game with Baby Fennel, Bean & BBQ Chicken Salad. Crisp baby fennel, tender beans, and smoky BBQ chicken mingle in a delightful medley. Drizzle with a zesty dressing for a refreshing and satisfying meal. Ready in minutes, it's perfect for a quick, nutritious lunch or dinner.

2 bulbs baby fennel, trimmed
250g green beans, trimmed and halved diagonally
1 tbs extra virgin olive oil
1 tbs lemon juice
1 barbecued chicken, skin and bones removed and flesh shredded
½ small red onion, halved and very thinly sliced
1/3 cup toasted pine nuts
¼ cup toasted pepitas
125g marinated feta cheese

STEP 1 Using a V-slicer or sharp knife, very finely slice fennel. Place into a large bowl. Drizzle with the oil and lemon juice and toss to combine. Set aside for 10 minutes.

STEP 2 Meanwhile, bring a medium saucepan of water to the boil. Plunge beans into the pan, cover and bring back to the boil. Boil for 1 minute then drain and rinse in cold water. Set aside to dry.

STEP 3 Add beans, chicken, onion, pine nuts, pepitas and feta to fennel mixture. Season with pepper to taste. Toss to combine. Arrange on a serving platter and serve.

Nutritional Facts

Baby fennel: Rich in fiber, vitamin C, and antioxidants.
Beans: Provide protein, fiber, and vitamins.
Chicken: High in protein and essential nutrients.

Tips and Tricks

Opt for fresh baby fennel with firm bulbs and tender beans. Substitute BBQ chicken with grilled tofu or tempeh for a vegetarian alternative.