Prep: 25 mins
Cook: 45 mins
4 to 6
Leek, fennel & zucchini soup with pistou
Savor the delicate flavors of leek, fennel, and zucchini soup with pistou. This hearty soup features tender leeks, aromatic fennel, and vibrant zucchini simmered in a flavorful broth until tender and fragrant. Topped with a dollop of pistou—a French version of pesto made with basil, garlic, and olive oil—this soup offers a burst of freshness and flavor in every spoonful. Serve hot with crusty bread for a comforting and satisfying meal. Enjoy the comforting warmth and delicious flavors of leek, fennel, and zucchini soup with pistou!
2 tbs olive oil
2 leeks (white part only), halved lengthways, washed and thinly sliced
1 medium (about 550g) bulb fennel, trimmed, slice stems and leaves
and dice the bulb
1 stick celery (including leaves), finely sliced
3 garlic cloves, finely chopped
250g zucchini, halved lengthways and sliced
200g Desiree potato, peeled and diced
6 cups chicken or vegetable stock
Basil leaves and toasted wholegrain bread, to serve
Pistou:
4 garlic cloves, peeled
½ cup basil leaves
½ tsp sea salt flakes
¼ cup extra virgin olive oil
2/3 cup finely grated parmesan
STEP 1 Heat oil in a large saucepan over medium heat. Add leeks and fennel and cook, stirring often, for 5 minutes or until softened. Add celery, garlic, zucchini and potato. Cook, stirring occasionally, for 5 minutes. Stir in stock, cover and bring to the boil over medium heat. Reduce heat, partially cover and gently simmer, stirring occasionally, for 30 minutes or until vegetables are tender.
STEP 2 Meanwhile, to make the pistou, place garlic, basil and sea salt flakes into a mortar & pestle and pound until pureed. Add oil and parmesan. Stir until well combined.
STEP 3 Ladle soup into serving bowls. Drizzle with the pistou. Scatter with a few extra basil leaves. Serve with toasted wholegrain bread.
Nutritional Facts
Zucchini: Low in calories and rich in vitamins A and C; supports immune health and vision. Contains antioxidants and fiber; promotes digestion and overall health.
Tips and Tricks
- Leek, Fennel, and Zucchini Soup with Pistou: Choose fresh leeks and aromatic fennel for a comforting soup. Substitute pistou with pesto for a similar herbaceous flavor.
