Jewelled autumn fruit salad

Name: Jewelled Autumn Fruit Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Western
Ingredients: 2 apples, chopped; 2 pears, chopped; 1 pomegranate, seeds only; 1/2 cup grapes, halved; 1/4 cup chopped walnuts; 1/4 cup orange juice; 1 tablespoon honey; 1 teaspoon lemon zest; Fresh mint for garnish

Delight in the vibrant flavors of jeweled autumn fruit salad. This refreshing salad features a colorful assortment of autumn fruits such as crisp apples, juicy pears, and tangy oranges, mixed with sweet grapes and pomegranate arils. Tossed in a light citrus dressing and garnished with fresh mint leaves, this salad offers a burst of freshness and sweetness in every bite. Enjoy as a healthy snack, a light dessert, or a refreshing side dish for any autumn meal. Embrace the bountiful flavors of the season with this jeweled autumn fruit salad!

3 oranges
6 fresh Medjool dates
250g seedless grapes, washed
1⁄2 small pomegranate
1⁄2 cup reduced fat thick custard

STEP 1 Peel and remove all pith from oranges and chop into bite size pieces. Place into a bowl. Halve each date and remove seeds, then roughly chop. Remove stems from grapes. Toss dates and grapes through oranges.

STEP 2 To prepare pomegranate, hold pomegranate cut-side down over a bowl and using the back of a wooden spoon, gently tap pomegranate to dislodge the seeds. Remove and discard any white seeds or pith. To serve, spoon fruit salad into serving glasses. Top each with a dollop of custard, sprinkle with pomegranate seeds and serve.

Nutritional Facts

Grapes: High in vitamins C and K; supports heart health and provides antioxidants. Contains natural sugars and fiber, promoting digestion.

Dates: Rich in fiber, potassium, and magnesium; supports digestive health and provides sustained energy. Contains natural sugars and antioxidants.

Tips and Tricks

Jeweled Autumn Fruit Salad: Select a variety of ripe fruits and quality nuts for a colorful salad. Substitute nuts with toasted seeds for added crunch.