Prep: 20 mins
Cook: 45 mins
6
Jap Pumpkin With Parmesan & Seed Crumble
Indulge in the rich flavors of jap pumpkin with parmesan and seed crumble. Tender chunks of jap pumpkin are roasted until golden and caramelized, then topped with a crispy mixture of parmesan cheese, breadcrumbs, and seeds. This savory and satisfying dish offers a delightful contrast of textures and flavors, perfect as a side dish or appetizer. Serve alongside your favorite protein or as a flavorful addition to salads or grain bowls. Enjoy the comforting and delicious taste of jap pumpkin with parmesan and seed crumble!
1 kg piece Jap pumpkin
Oil cooking spray
1 cup fresh wholegrain or sourdough breadcrumbs
⅓ cup rolled oats
½ cup grated parmesan
2 tbs pumpkin seeds
2 tbs rice bran oil
STEP 1 Preheat oven to 180°C/160°C fan-forced. Cut pumpkin in half remove seeds then cut into 2cm thick wedges (leave skin on). Arrange pumpkin in a single layer on a large baking tray lined with baking paper. Spay pumpkin with oil on both sides. Roast for 15 minutes.
STEP 2 Meanwhile, combine breadcrumbs, oats, parmesan, pumpkin seeds and oil in a bowl. Season with salt and pepper. Mix until well combined.
STEP 3 Carefully remove pumpkin from oven and liberally sprinkle with breadcrumb mixture. Roast for a further 25-30 minutes until crumble mixture is golden and pumpkin is just tender and serve.
Nutritional Facts
Pumpkin: Rich in beta-carotene and vitamins A and C; supports eye health and boosts the immune system. High in fiber, aiding in digestion.
Parmesan: High in calcium and protein; supports bone health. Contains essential vitamins and minerals.
Tips and Tricks
- Jap Pumpkin with Parmesan and Seed Crumble: Choose ripe pumpkin and quality Parmesan for a savory side dish. Substitute Parmesan with nutritional yeast for a vegan alternative.
