Easy Nutrients Rich Minestrone Soup

Name: Easy Minestrone Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Cuisine: Italian
Ingredients: 1 onion, chopped; 2 cloves garlic, minced; 2 carrots, chopped; 2 celery stalks, chopped; 1 zucchini, chopped; 1 can (400g) diced tomatoes; 1 can (400g) cannellini beans, drained and rinsed; 4 cups vegetable broth; 1 cup small pasta (such as ditalini); 1 cup chopped spinach; 2 tablespoons olive oil; Salt and pepper to taste; Fresh basil for garnish

Warm up with a comforting bowl of easy minestrone soup. Packed with a variety of fresh vegetables, tender beans, and pasta, this hearty soup is simmered in a rich tomato broth. Perfect for a quick and nourishing meal, minestrone offers a delightful medley of flavors and textures that will satisfy your hunger and warm your soul. Enjoy the wholesome goodness of this classic Italian soup!

2 tbs olive oil
2 garlic cloves, crushed
1 onion, finely chopped
2 medium carrots, peeled, halved lengthways and sliced
2 sticks celery, thinly sliced
1⁄4 small Chinese cabbage, shredded
2 zucchini, sliced
4 cups beef or vegetable stock
810g can peeled whole tomatoes, chopped
250g green peas, shelled
Grated parmesan cheese, to serve

STEP 1 Heat oil in a large saucepan over medium-high heat. Add, garlic and onion and cook, stirring often, over medium heat for 3–4 minutes until onion is tender. Add carrots and celery and cook, stirring occasionally, for 3 minutes.

STEP 2 Add cabbage, zucchini, stock and chopped tomatoes. Stir to combine. Cover and bring to the boil over medium-high heat. Reduce heat and simmer, partially covered and stirring occasionally, for 1 hour. Stir in peas and cook for 5 minutes. Season with salt and pepper to taste. Serve soup with grated parmesan cheese.