Prep: 25 mins
Cook: 15 mins
6
Grilled capsicum, tomato & chorizo pasta salad
Savor the smoky flavors of grilled capsicum, tomato, and chorizo pasta salad. Vibrant capsicum and juicy tomatoes are grilled until charred, then tossed with savory chorizo slices and cooked pasta. Drizzle with a zesty vinaigrette dressing and sprinkle with fresh herbs for a burst of freshness. This salad offers a delightful combination of textures and flavors, perfect for a summer barbecue or a light meal. Enjoy the hearty goodness of grilled capsicum, tomato, and chorizo pasta salad!
300g wholegrain mini penne pasta
250g chorizo sausages, roughly chopped
1 yellow and 1 red capsicum, quartered lengthways and deseeded
250g mini roma or cherry tomatoes, halved
1 cup flat-leaf parsley leaves, roughly chopped
2 Lebanese cucumbers, quartered lengthways and diced
½ small red onion, finely sliced
½ cup pitted Kalamata olives, halved lengthways
¼ cup extra virgin olive oil
1 tbs balsamic vinegar
STEP 1 Cook pasta in a large saucepan of boiling water, following packet directions, until al dente. Drain, rinse well in cold water, set aside to dry then place into a large bowl.
STEP 2 Meanwhile, heat a non-stick frying pan over medium-high heat. Add chorizo and cook, stirring occasionally, for 4-5 minutes until golden and crisp. Drain on paper towel. Set aside.
STEP 3 Heat a char-grill on medium high heat. Char-grill capsicums for 5-6 minutes on each side until skin slightly blackens. Place capsicum onto a tray, cool slightly then roughly chop. (Note, you can remove the skin if preferred).
STEP 4 Add capsicums, chorizo, tomatoes, parsley, cucumbers, onion and olives to pasta. Combine oil and vinegar in a screw-top jar. Season with salt and pepper. Shake until well combined then drizzle over salad. Gently toss to combine and serve.
Nutritional Facts
Capsicum (bell peppers): High in vitamins A and C; supports immune health.
Tomatoes: Rich in vitamins A and C; provide antioxidants.
Chorizo: High in protein; adds flavor.
Pasta: Source of carbohydrates; provides energy.
Tips and Tricks
- Grilled Capsicum Tomato and Chorizo Pasta Salad: Select ripe capsicums and juicy tomatoes for a colorful salad. Substitute chorizo with spicy sausage for extra heat.