Prep: 25 mins
Cook: 50 mins
4
Creamy carrot, kumara & bacon soup
Indulge in the rich flavors of creamy carrot, kumara, and bacon soup. Tender carrots and sweet kumara simmered to perfection, then blended into a velvety soup with crispy bacon for added depth of flavor. This hearty and comforting soup is perfect for warming up on chilly days or enjoying as a satisfying meal any time. Enjoy the delicious combination of sweet, savory, and smoky flavors in every spoonful!
1 tbs olive oil
1 onion, finely chopped
2 garlic cloves, finely chopped
175g rindless shortcut bacon rashers, roughly chopped
600g kumara (orange sweet potato), peeled and diced
600g carrots, peeled and diced
5 cups chicken stock
Reduced fat tasty cheese and thick wholegrain toast, to serve
STEP 1 Heat oil in a large saucepan over medium heat. Add onion, garlic and bacon and cook, stirring often, for 5 minutes. Add kumara and carrots and cook, stirring often, for 10 minutes.
STEP 2 Add stock, cover and bring to the boil. Reduce heat to medium-low, partially cover and simmer, stirring occasionally, for 25–30 minutes or until vegetables are tender.
STEP 3 Blend or process soup until smooth. Heat soup over medium-low heat until hot. Season with salt and pepper to taste. Ladle into mugs or large cups, sprinkle with cheese (and some extra crisp bacon if liked) and serve with toast.
Nutritional Facts
Carrots: High in beta-carotene (vitamin A) and fiber.
Kumara (sweet potato): Rich in vitamins A and C, and fiber.
Bacon: Adds flavor, should be consumed in moderation due to fat content.
Onions: Provide vitamins C and B6.
Tips and Tricks
- Creamy Carrot Kumara and Bacon Soup: Choose sweet, fresh carrots and creamy kumara for a comforting soup. Substitute bacon with smoked tofu for a vegetarian option.
