Prep: 20 mins
Cook: 15 mins
4
Char-grilled broccolini with tahini chicken
Savor char-grilled broccolini with tahini chicken for a flavorful meal. Tender broccolini, charred to perfection, paired with succulent chicken marinated in creamy tahini sauce. This dish offers a delightful balance of smoky, nutty, and savory flavors, perfect for a satisfying dinner. Enjoy the vibrant colors and delicious tastes in every bite!
2 bunches broccolini
2 tbs lime juice
2 tbs olive oil
1 tsp dried chilli flakes
4 small chicken breast fillets
Olive oil cooking spray
½ pomegranate, seeds removed, to serve
1 tbs pomegranate molasses, to serve (optional)
Tahini & lemon dressing:
¼ cup tahini
¼ cup lemon juice
½ cup water
STEP 1 Place broccolini into a large bowl. Combine lime juice, olive oil and chilli flakes in a small jug and whisk to combine. Drizzle mixture over broccolini and toss to coat. Set aside.
STEP 2 To make dressing, combine all ingredients in a bowl. Season with salt and pepper to taste. Whisk until well combined. Set aside.
STEP 3 Preheat a char-grill pan or barbecue over medium-high heat. Spray chicken with oil. Char-grill or barbecue chicken for 5 minutes on each side or until just cooked through. Transfer to a tray, cover and set aside. Char-grill or barbecue broccollini for 2-3 minutes on each side until lightly charred. Set aside.
STEP 4 Slice chicken. Arrange broccolini and chicken on a serving platter or plates. Sprinkle with pomegranate seeds. Drizzle with dressing and serve with a splash of pomegranate molasses if liked.
*Pomegranate molasses is thick, slightly sweet and adds a delicious flavour to Middle Eastern-style dishes. It’s available from some supermarkets and specialty food shops.
Nutritional Facts
Broccolini: Rich in vitamins A, C, and K.
Chicken: High in protein.
Tahini: Provides healthy fats and calcium.
Tips and Tricks
Opt for fresh, tender broccolini spears and quality chicken breast for a flavorful dish. Substitute tahini with almond butter for a nutty twist.