Prep: 15 mins
Cook: 10 mins
4
Broccolini & chicken teriyaki noodles
Indulge in broccolini and chicken teriyaki noodles for a delicious meal. Tender chicken and vibrant broccolini stir-fried in a savory teriyaki sauce, served over noodles. This dish is quick to make and bursting with Asian-inspired flavors, making it perfect for a satisfying weeknight dinner.
270g dried udon noodles
¼ cup salt-reduced soy sauce
¼ cup mirin
1 tbs sesame oil
2 tsp brown sugar
1 tbs peanut or vegetable oil
500g chicken breast fillets, cut into bite-sized pieces
2 bunches broccolini, trimmed and halved
200g button mushrooms, halved
3 green onions (shallots), trimmed and sliced
2 garlic cloves, crushed
STEP 1 Cook the noodles following packet directions. Drain and rinse well. Set aside.
STEP 2 To make the stir-fry sauce, combine soy, mirin, sesame oil and sugar in a small jug and whisk to combine. Set aside.
STEP 3 Heat oil in a wok over high heat. Add chicken and stir-fry for 3 minutes or until browned. Add broccolini, mushrooms, green onions and garlic. Stir-fry for 2 minutes. Add stir-fry sauce and cook for 4-5 minutes or until chicken is cooked through and serve.
Nutritional Facts
Broccolini: High in vitamins A, C, and K, and fiber.
Chicken: High in protein and essential nutrients.
Noodles: Provide carbohydrates and some protein.
Soy sauce: Adds umami flavor, should be used in moderation due to sodium content.
Tips and Tricks
Select tender, vibrant broccolini for a nutritious meal. Substitute chicken with tofu or shrimp for a different protein option.
