BBQ veggie & chicken kebabs

Name: BBQ Veggie and Chicken Kebabs
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Western
Ingredients: 2 chicken breasts, cut into cubes; 1 red bell pepper, cut into chunks; 1 yellow bell pepper, cut into chunks; 1 zucchini, sliced; 1 red onion, cut into chunks; 2 tablespoons olive oil; 2 tablespoons soy sauce; 1 tablespoon honey; 1 teaspoon garlic powder; Salt and pepper to taste

Try BBQ veggie and chicken kebabs for a flavorful meal. Skewers loaded with marinated chicken and colorful vegetables, grilled to perfection. This dish is versatile, healthy, and perfect for outdoor gatherings. Enjoy the delicious combination of juicy chicken and charred veggies, bursting with smoky flavors.

16 button mushrooms, trimmed
1 tbs olive oil
1⁄3 cup reduced salt soy sauce
2 tbs honey
400g chicken thigh fillets, trimmed and cut into 3-4cm pieces
3 small zucchini, cut into 2cm thick slices
1 small red capsicum, trimmed, deseeded and cut into 3-4cm pieces
Steamed brown rice and lemon wedges to serve

STEP 1 Soak skewers in cold water for 10 minutes. Meanwhile, place mushrooms into a large rectangle shallow dish. Combine oil, soy sauce and honey in a jug. Pour half the soy mixture evenly over mushrooms. Cover and stand for 10 minutes.

STEP 2 Thread mushrooms, chicken, zucchini and capsicum alternately onto skewers. Place into the dish (the same one used for the mushrooms)and pour over the remaining soy mixture. Cover and refrigerate for 30 minutes (or longer if time permits).

STEP 3 Preheat a greased barbecue plate over medium heat. Barbecue kebabs, turning often, for 10-12 minutes until vegetables are tender and chicken is cooked through. Serve with steamed brownrice and lemon wedges.

Nutritional Facts

Chicken: High in protein and essential nutrients.
Vegetables (e.g., capsicum, zucchini, cherry tomatoes): Rich in vitamins, minerals, and antioxidants.
Olive oil: Source of healthy fats and vitamin E.

Tips and Tricks

Choose a variety of colorful vegetables like bell peppers, zucchini, and cherry tomatoes for vibrant kebabs. For vegetarians, substitute chicken with tofu or halloumi cheese.