Avocado, tomato & feta smash & egg burgers

Name: Avocado, Tomato, and Feta Smash and Egg Burgers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Western
Ingredients: 4 burger buns; 2 ripe avocados, mashed; 1 cup cherry tomatoes, chopped; 1/2 cup crumbled feta cheese; 4 eggs; 1 tablespoon olive oil; Salt and pepper to taste; Lettuce leaves

Indulge in a flavorful twist on the classic burger with these avocado tomato and feta smash and egg burgers. Creamy avocado is smashed onto toasted burger buns and topped with juicy tomatoes, tangy feta cheese, and a perfectly cooked egg, creating a mouthwatering combination of flavors and textures. Whether enjoyed for lunch or dinner, these burgers are sure to satisfy your cravings with their hearty ingredients and deliciously unique taste.

1 large ripe avocado, halved and stoned
1 tbs lemon or lime juice
250g cherry tomatoes, chopped
50g feta, crumbled
4 free-range eggs
4 brioche burger buns, split
60g baby spinach leaves
Reduced sugar & salt barbecue sauce, to serve

STEP 1 Scoop avocado flesh into a medium bowl. Add lemon or lime juice and using a fork, roughly mash. Season with salt and pepper to taste. Stir through cherry tomatoes and feta. Set aside.

STEP 2 Heat oil a large non-stick frying pan over medium heat. Crack eggs into the pan and fry for 2-3 minutes until whites are set. Turn and cook for 1 minute or until yolk is sealed (or cook to your liking).

STEP 3 Meanwhile, toast burger buns. Spread the cut-side of the bun bases and tops with avocado mixture. Top each with spinach and a fried egg. Drizzle with barbecue sauce, cover with bun tops and serve.

Nutritional Facts

Avocado: High in healthy fats, fiber, and potassium.
Tomatoes: Provide vitamin C, potassium, and lycopene.
Feta: Source of calcium and protein.
Eggs: Rich in protein, vitamins D and B12.