Prep: 10 mins
Cook: 3 mins
4
Avocado smash, tomatoes & egg on toast
Start your day on a delicious note with this hearty avocado smash, tomatoes, and egg on toast. Creamy avocado is smashed onto crispy toast and topped with juicy tomatoes and a perfectly cooked egg, creating a satisfying breakfast that's packed with flavor and nutrients. With the creamy avocado providing a rich base and the fresh tomatoes adding a burst of sweetness, every bite is a delightful symphony of textures and tastes.
4 free-range eggs
1 large ripe avocado
1 tbs lime or lemon juice
4 slices wholegrain bread
2 vine-ripened tomatoes, sliced
STEP 1 Place eggs in a small saucepan of cold water. Bring to the boil over high heat. Turn off heat and leave eggs in the water for 7 minutes. Drain, refresh in cold water then peel and slice.
STEP 2 While the eggs are standing in the hot water, halve avocado lengthways, deseed and scoop flesh into a bowl. Add lime or lemon juice. Using a fork, roughly mash avocado.
STEP 3 Toast the bread. Top bread with avocado, sliced boiled eggs and tomatoes and serve.
Nutritional Facts
Avocado: High in healthy fats, fiber, and potassium.
Eggs: Rich in protein, vitamins D and B12.
Tomatoes: Provide vitamin C, potassium, and lycopene.
Wholegrain bread: Source of complex carbohydrates and fiber.
Tips and Tricks
Opt for ripe avocados and juicy tomatoes. For a vegan option, substitute eggs with seasoned tofu slices.
