Prep: 25 mins
Cook: 10 mins
4
Teriyaki pineapple, capsicum & chicken skewers
Indulge in the sweet and savory flavors of teriyaki pineapple, capsicum, and chicken skewers. Succulent chicken pieces, juicy pineapple chunks, and vibrant capsicum are marinated in a rich teriyaki sauce, then threaded onto skewers and grilled to perfection. The caramelization from the grill adds a delightful smokiness to the dish, complementing the tangy sweetness of the pineapple and the savory notes of the teriyaki marinade. Perfect for summer barbecues or any occasion where you want to impress with deliciously grilled skewers!
1/3 cup teriyaki sauce
1 garlic clove, finely minced
1 tbs brown sugar
700g free-range chicken thigh fillets, cut into 3cm pieces
1 red and 1 yellow capsicum, halved, deseeded and cut into 3cm pieces
5 x 1cm-thick slices fresh pineapple, cut into 3cm pieces
Leafy green salad and steamed rice, to serve
STEP 1 Combine teriyaki sauce, garlic and brown sugar in a large bowl. Mix until well combined. Transfer 2 tbs of the mixture to a small bowl. Set aside. Add chicken to the remaining mixture. Toss to coat. Cover and refrigerate for 30 minutes.
STEP 2 Thread drained chicken, capsicum and pineapple onto 8 pre-soaked bamboo skewers.
STEP 3 Preheat a char-grill pan or barbecue grill over medium heat. Char-grill or barbecue skewers, basting with the reserved teriyaki mixture and turning often, for 10 minutes until golden and cooked through. Serve with a leafy green salad and steamed rice.
Nutritional Facts
Pineapple: High in vitamin C and manganese; supports immune health and bone strength. Contains bromelain, an enzyme that aids digestion and may have anti-inflammatory properties. Rich in antioxidants; promotes overall health and may reduce inflammation. Provides dietary fiber; supports digestive health.
Capsicum: High in vitamins A and C; supports immune health and vision. Rich in antioxidants like beta-carotene; promotes heart health and reduces inflammation. Contains dietary fiber; supports digestion. Provides essential minerals like potassium and folate; supports overall well-being.
Tips and Tricks
- Teriyaki Pineapple, Capsicum, and Chicken Skewers: Choose ripe pineapple and tender chicken for flavorful skewers. Marinate chicken and pineapple in teriyaki sauce, then grill on skewers with capsicum for a delicious and easy-to-make meal.
