Roasted eggplant, herb & feta salad

Name: Roasted Eggplant, Herb & Feta Salad
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 750g medium eggplants, trimmed and chopped into 4cm pieces; 3 garlic cloves, finely chopped; Olive oil cooking spray; 4 green onions (shallots), trimmed and thinly sliced; 250g mini roma tomatoes, halved lengthways; 1/2 cup each coriander leaves, mint leaves and flat-leaf parsley leaves, chopped; 2 tbs extra virgin olive oil; Juice of 1 lemon; 100g Persian or marinated feta cheese, roughly crumbled; 1/3 cup roasted almonds, roughly chopped; Lemon wedges, to serve; Salt and pepper, to taste

Enjoy the vibrant and savory flavors of roasted eggplant, herb, and feta salad. This delightful dish features tender, caramelized eggplant pieces, tossed with fresh herbs like parsley and mint, and crumbled feta cheese. The eggplant is roasted until golden and soft, bringing out its natural sweetness and adding a rich, smoky flavor. The fresh herbs add a burst of brightness, while the feta provides a tangy, creamy contrast. Drizzle with olive oil and a squeeze of lemon juice to tie all the flavors together. Perfect as a light meal or a side dish, this roasted eggplant, herb, and feta salad is a refreshing and satisfying option for any occasion. Enjoy the harmonious blend of flavors and textures in this delicious salad!

750g medium eggplants, trimmed and chopped into 4cm pieces
3 garlic cloves, finely chopped
Olive oil cooking spray
4 green onions (shallots), trimmed and thinly sliced
250g mini roma tomatoes, halved lengthways
½ cup each coriander leaves, mint leaves and flat-leaf parsley leaves, chopped
2 tbs extra virgin olive oil Juice of 1 lemon
100g Persian or marinated feta cheese, roughly crumbled
1/3 cup roasted almonds, roughly chopped
Lemon wedges, to serve

STEP 1 Preheat oven to 220°C/200°C fan-forced. Arrange eggplants and garlic in a single layer on a large baking tray lined with baking paper. Spray liberally with oil. Season with salt and pepper. Bake for 30 minutes or until golden and cooked through. Set aside to cool to room temperature.

STEP 2 Combine cooled eggplant mixture, green onions, tomatoes and herbs in a large bowl. Drizzle with oil and lemon juice. Season with salt and pepper to taste. Gently toss to combine. Arrange on a serving platter. Sprinkle with feta and almonds and serve with lemon wedges.

Nutritional Facts

Feta Cheese: High in protein and calcium; supports muscle and bone health. Rich in vitamins B6, B12, and A; promotes overall well-being. Contains probiotics; aids digestion. Provides essential minerals like phosphorus and zinc; supports immune function and metabolic health. Tangy and versatile, suitable for various dishes.

Tips and Tricks

Roasted Eggplant, Herb, and Feta Salad: Select tender eggplant, fresh herbs, and creamy feta cheese for a flavorful salad. Roast until golden brown and toss with herbs and feta for a delicious side dish.