Roasted eggplant & garlic dip

Name: Roasted Eggplant & Garlic Dip
Prep time: 25 min
Cook time: 40 min
Total time: 65 min
Yield: Makes 1½ cups
Cuisine: Mediterranean
Ingredients: 800g (about 2) medium eggplant, trimmed and halved lengthways; Olive oil cooking spray; 8 garlic cloves (unpeeled); 2 tbs tahini; 2 tbs lemon juice; 2 tbs extra virgin olive oil + extra to serve; 1 green onion (shallot), trimmed and thinly sliced; Coriander and mint leaves, to serve; Sliced green onions, to serve; 2 tsp pomegranate molasses*, to serve (optional)

Indulge in the rich and smoky flavors of roasted eggplant and garlic dip. This creamy dip features roasted eggplant blended with aromatic garlic, tahini, lemon juice, and a touch of olive oil, creating a smooth and flavorful spread. The roasting process brings out the eggplant's natural sweetness and imparts a delightful smokiness, while the garlic adds depth and complexity. Perfect for dipping pita bread, fresh vegetables, or as a spread for sandwiches, this roasted eggplant and garlic dip is both delicious and versatile. Enjoy this Mediterranean-inspired dip at your next gathering or as a healthy snack option.

800g (about 2) medium eggplant, trimmed and halved lengthways
Olive oil cooking spray
8 garlic cloves (unpeeled)
2 tbs tahini
2 tbs lemon juice
2 tbs extra virgin olive oil + extra to serve
1 green onion (shallot), trimmed and thinly sliced
Coriander and mint leaves and sliced green onions, to serve
2 tsp pomegranate molasses*, to serve (optional)

STEP 1 Preheat oven to 200°C/180°C fan-forced. Spray eggplant with oil and place cut-side down onto a large baking tray lined with baking paper. Add garlic to tray. Roast for 35-40 minutes until eggplant is very tender. Remove from oven and set aside to cool to room temperature.

STEP 2 Scoop eggplant flesh (discard skin) into a sieve and set aside for 5 minutes to drain to remove excess liquid. Squeeze garlic flesh from the cloves into a food processor and add drained eggplant (discard juice). Add tahini, lemon juice and oil. Process until smooth. Season to taste. Transfer to an airtight container and refrigerate until ready to serve. To serve, spoon eggplant into a serving bowl. Sprinkle with coriander and mint leaves and green onion. Drizzle with pomegranate molasses if liked and serve.

Nutritional Facts

Garlic: Rich in antioxidants and compounds like allicin; supports immune health and may reduce inflammation. Contains vitamins C and B6, and essential minerals like manganese and selenium; promotes overall well-being. Known for its antimicrobial and heart health benefits.

Tips and Tricks

Roasted Eggplant and Garlic Dip: Opt for tender eggplant and aromatic garlic for a flavorful dip. Roast until soft, then blend until smooth and creamy for a delicious appetizer.