Prep: 25 mins
Cook: 4 mins
6
Avocado, sweetcorn & tomato salsa salad cups
Treat yourself to a burst of summer flavors with these vibrant avocado sweetcorn and tomato salsa salad cups. Fresh avocado, sweetcorn kernels, and tangy tomato salsa are nestled in crisp lettuce cups, creating a refreshing and nutritious snack or appetizer. With each bite, you'll experience the crispness of the lettuce, the creaminess of the avocado, and the zingy freshness of the salsa, making these salad cups a perfect addition to any summer gathering.
3 sweetcorn cobs, husks and silks removed
2 ripe avocados, halved
1 tbs lemon juice
350g tomato medley, halved
½ cup mild tomato salsa sauce
½ medium Iceberg lettuce, shredded
Coriander leaves and corn chips, to serve
STEP 1 Place corn in a microwave safe container, cover and microwave on high for 4 minutes. Uncover and set aside for a few minutes to cool. Slice off the kernels and set aside.
STEP 2 Spoon avocado flesh into a bowl. Drizzle with lemon juice and season with salt and pepper. Mash until just smooth. Set aside. Combine tomato medley and tomato salsa sauce in a bowl. Set aside.
STEP 3 To assemble the salads, layer the lettuce, sweetcorn, tomato mixture and avocado into serving cups. Top each with a coriander leaf and serve with corn chips.
Nutritional Facts
Avocado: High in healthy fats, fiber, and potassium.
Sweetcorn: Rich in fiber, vitamins B, and C.
Tomatoes: Provide vitamin C, potassium, and lycopene.
Tips and Tricks
Select ripe avocados and sweet corn kernels. Use cherry tomatoes for added sweetness and color.
